Finally, a serious martial art that isn't about show, but effortless effectiveness. They have to go slow and easy because it is so easy to damage the joints and weak points even while trying to be careful.

RMA Systema SV. Biomechanics in Combat Vol.1, by D. Skogorev

In this first video of a series dedicated to the use of biomechanics in combat, Dmitry Skogorev, head of RMA Systema SV school, introduces us to a technical and deeply strategic approach to martial arts. Throughout the training, emphasis is placed on the importance of maintaining constant contact with the opponent, deflecting their pressure, and using the entire body in a coordinated manner to control the situation. Progressively, we analyze how to use each part of the body-the shoulders, legs, steps, hands, and elbows-in an integrated and efficient manner. The video teaches us to initially yield, allowing the opponent to initiate their movement, and then use their strength against them through grabs, levers, and actions aimed at breaking t...

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